Don Andrews v3:00/2:00r...5 BikeErg
6,001
Meters
19:00.0
Time
3:09.9
Pace
148
Calories
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 29:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 58 |
| Revolution Count | 1587 |
| Power/kg | 0.67 |
| Drag Factor | 54 |
April 21, 2024 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,001 | 3:09.9 | 51 | 475 | 58 | |
| 3:00.0 | 816 | 3:40.5 | 33 | 412 | 50 | |
| r: 2:00 | 487 | |||||
| 4:00.0 | 1,232 | 3:14.8 | 47 | 462 | 57 | |
| r: 2:00 | 538 | |||||
| 5:00.0 | 1,602 | 3:07.2 | 53 | 483 | 59 | |
| r: 2:00 | 486 | |||||
| 4:00.0 | 1,307 | 3:03.6 | 57 | 494 | 60 | |
| r: 2:00 | 562 | |||||
| 3:00.0 | 1,043 | 2:52.5 | 68 | 534 | 64 | |
| r: 2:00 | 552 | |||||
| r2,625 |
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Workout Graph
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