Don Andrews v5:00/2:00r...4 BikeErg
6,415
Meters
20:00.0
Time
3:07.0
Pace
161
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 59 |
| Revolution Count | 1596 |
| Power/kg | 0.7 |
| Drag Factor | 53 |
April 20, 2024 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,415 | 3:07.0 | 53 | 484 | 59 | |
| 5:00.0 | 1,408 | 3:33.0 | 36 | 424 | 52 | |
| r: 2:00 | 571 | |||||
| 5:00.0 | 1,603 | 3:07.1 | 53 | 483 | 59 | |
| r: 2:00 | 561 | |||||
| 5:00.0 | 1,702 | 2:56.2 | 64 | 519 | 63 | |
| r: 2:00 | 525 | |||||
| 5:00.0 | 1,701 | 2:56.3 | 64 | 519 | 63 | |
| r: 2:00 | 534 | |||||
| r2,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.