Don Andrews v1:00/2:00r...5 BikeErg
4,940
Meters
15:00.0
Time
3:02.1
Pace
123
Calories
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 59 |
| Revolution Count | 1463 |
| Power/kg | 0.77 |
| Drag Factor | 58 |
April 13, 2024 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,940 | 3:02.1 | 58 | 499 | 59 | |
| 1:00.0 | 290 | 3:26.8 | 40 | 436 | 50 | |
| r: 2:00 | 596 | |||||
| 2:00.0 | 659 | 3:02.0 | 58 | 499 | 58 | |
| r: 2:00 | 614 | |||||
| 3:00.0 | 964 | 3:06.7 | 54 | 485 | 59 | |
| r: 2:00 | 605 | |||||
| 4:00.0 | 1,323 | 3:01.4 | 59 | 501 | 61 | |
| r: 2:00 | 585 | |||||
| 5:00.0 | 1,703 | 2:56.1 | 64 | 520 | 62 | |
| r: 2:00 | 719 | |||||
| r3,119 |
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Workout Graph
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