Don Andrews v1000m/1:00r...4 row
4,000
Meters
22:36.7
Time
2:49.5
Pace
204
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 26:36.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 109 |
March 29, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 4,000 | 2:49.5 | 72 | 546 | 26 | |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 26 | |
| r: 1:00 | 15 | |||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 26 | |
| r: 1:00 | 14 | |||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 27 | |
| r: 1:00 | 19 | |||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 27 | |
| r: 1:00 | 16 | |||||
| r64 |
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Workout Graph
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