Don Andrews 4x500m/2:00r row
2,000
Meters
11:19.4
Time
2:49.8
Pace
102
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 19:19.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 116 |
March 23, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 2,000 | 2:49.8 | 71 | 545 | 27 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 28 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 27 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 27 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 27 | |
| r708 |
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Workout Graph
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