Don Andrews v3:00/2:00r...5 row
2,678
Meters
15:00.0
Time
2:48.0
Pace
136
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 115 |
March 17, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,678 | 2:48.0 | 74 | 553 | 27 | |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 26 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 278 | |||||
| r1,260 |
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Workout Graph
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