Don Andrews v5:00/2:00r...4 row
3,872
Meters
20:00.0
Time
2:34.9
Pace
206
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 117 |
March 04, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,872 | 2:34.9 | 94 | 623 | 23 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | |
| r: 2:00 | 245 | |||||
| r814 |
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Workout Graph
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