Don Andrews v50c/2:00r...5 row
2,920
Meters
16:58.7
Time
2:54.4
Pace
150
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 26:58.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 115 |
March 02, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 2,920 | 2:54.4 | 66 | 526 | 27 | |
| 5:46.4 | 978 | 2:57.0 | 63 | 516 | 27 | |
| r: 2:00 | 183 | |||||
| 4:32.0 | 780 | 2:54.3 | 66 | 527 | 27 | |
| r: 2:00 | 197 | |||||
| 3:26.4 | 585 | 2:56.4 | 64 | 519 | 27 | |
| r: 2:00 | 249 | |||||
| 2:12.0 | 387 | 2:50.5 | 71 | 542 | 27 | |
| r: 2:00 | 243 | |||||
| 1:01.9 | 190 | 2:42.8 | 81 | 578 | 28 | |
| r: 2:00 | 264 | |||||
| r1,136 |
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Workout Graph
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