Don Andrews v4:00/2:00r...5 row
3,590
Meters
20:00.0
Time
2:47.1
Pace
184
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 125 |
February 24, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,590 | 2:47.1 | 75 | 558 | 26 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 27 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 25 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 27 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 237 | |||||
| r1,200 |
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Workout Graph
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