Don Andrews v2:00/1:00r...5 row
2,088
Meters
10:57.4
Time
2:37.4
Pace
112
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 15:57.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 120 |
February 09, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,088 | 2:37.4 | 90 | 608 | 25 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 25 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 115 | |||||
| 0:57.4 | 101 | 4:44.1 | 15 | 352 | 22 | |
| r476 |
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Workout Graph
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