Don Andrews v500m/2:00r...4 row
2,000
Meters
11:19.2
Time
2:49.8
Pace
103
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 19:19.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 119 |
February 04, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,000 | 2:49.8 | 71 | 546 | 25 | |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 27 | |
| r: 2:00 | 208 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 26 | |
| r: 2:00 | 204 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 24 | |
| r: 2:00 | 200 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | |
| r: 2:00 | 251 | |||||
| r863 |
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Workout Graph
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