Don Andrews v1:00/1:00r...6 row
3,704
Meters
21:00.0
Time
2:50.0
Pace
189
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 123 |
February 02, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,704 | 2:50.0 | 71 | 544 | 27 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 27 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 27 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 27 | |
| r: 1:00 | 106 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 27 | |
| r: 1:00 | 79 | |||||
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 27 | |
| r: 1:00 | 84 | |||||
| r645 |
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Workout Graph
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