Don Andrews v2000m/3:00r...3 row
6,000
Meters
34:39.1
Time
2:53.2
Pace
305
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 43:39.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 124 |
January 28, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.1 | 6,000 | 2:53.2 | 67 | 531 | 26 | |
| 11:47.3 | 2,000 | 2:56.8 | 63 | 517 | 27 | |
| r: 3:00 | 361 | |||||
| 11:20.4 | 2,000 | 2:50.1 | 71 | 544 | 27 | |
| r: 3:00 | 293 | |||||
| 11:31.4 | 2,000 | 2:52.8 | 68 | 533 | 27 | |
| r: 3:00 | 411 | |||||
| r1,065 |
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Workout Graph
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