Don Andrews v2:30/0:30r...10 row
4,780
Meters
25:00.0
Time
2:36.9
Pace
252
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 122 |
January 27, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,780 | 2:36.9 | 91 | 611 | 26 | |
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 25 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 25 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 26 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 61 | |||||
| r221 |
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Workout Graph
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