Don Andrews v3:00/2:00r...4 row
2,334
Meters
12:00.0
Time
2:34.2
Pace
124
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 141 |
January 19, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 24 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 259 | |||||
| r965 |
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Workout Graph
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