Don Andrews v500m/0:45r...12 BikeErg
6,000
Meters
15:33.6
Time
2:35.6
Pace
156
Calories
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 24:33.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 64 |
| Revolution Count | 1445 |
| Power/kg | 1.23 |
| Drag Factor | 70 |
January 14, 2024 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.6 | 6,000 | 2:35.6 | 93 | 619 | 64 | |
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 60 | |
| r: 0:45 | 200 | |||||
| 1:21.0 | 500 | 2:42.0 | 82 | 583 | 65 | |
| r: 0:45 | 232 | |||||
| 1:21.6 | 500 | 2:43.2 | 81 | 577 | 65 | |
| r: 0:45 | 223 | |||||
| 1:15.8 | 500 | 2:31.6 | 100 | 645 | 66 | |
| r: 0:45 | 227 | |||||
| 1:18.7 | 500 | 2:37.4 | 90 | 608 | 63 | |
| r: 0:45 | 224 | |||||
| 1:18.3 | 500 | 2:36.6 | 91 | 613 | 64 | |
| r: 0:45 | 211 | |||||
| 1:18.6 | 500 | 2:37.2 | 90 | 610 | 63 | |
| r: 0:45 | 225 | |||||
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 66 | |
| r: 0:45 | 203 | |||||
| 1:16.2 | 500 | 2:32.4 | 99 | 640 | 65 | |
| r: 0:45 | 217 | |||||
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 66 | |
| r: 0:45 | 207 | |||||
| 1:15.0 | 500 | 2:30.0 | 104 | 656 | 66 | |
| r: 0:45 | 219 | |||||
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 70 | |
| r: 0:45 | 207 | |||||
| r2,595 |
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Workout Graph
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