Don Andrews v2:00/1:00r...6 BikeErg
4,282
Meters
12:00.0
Time
2:48.1
Pace
109
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 63 |
| Revolution Count | 1064 |
| Power/kg | 0.98 |
| Drag Factor | 61 |
January 13, 2024 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,282 | 2:48.1 | 74 | 553 | 63 | |
| 2:00.0 | 645 | 3:06.0 | 54 | 487 | 57 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 653 | 3:03.7 | 56 | 494 | 58 | |
| r: 1:00 | 322 | |||||
| 2:00.0 | 708 | 2:49.4 | 72 | 547 | 63 | |
| r: 1:00 | 294 | |||||
| 2:00.0 | 724 | 2:45.7 | 77 | 564 | 64 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 748 | 2:40.4 | 85 | 591 | 66 | |
| r: 1:00 | 262 | |||||
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 71 | |
| r: 1:00 | 285 | |||||
| r1,749 |
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Workout Graph
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