Don Andrews v5:00/2:00r...5 row
2,780
Meters
15:00.0
Time
2:41.8
Pace
144
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 127 |
January 01, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,780 | 2:41.8 | 83 | 584 | 26 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 25 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 25 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 28 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 252 | |||||
| r944 |
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