Don Andrews v1:00/1:00r...12 row
2,486
Meters
12:00.0
Time
2:24.8
Pace
135
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 142 |
December 27, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,486 | 2:24.8 | 115 | 696 | 27 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 96 | |||||
| r1,032 |
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Workout Graph
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