Don Andrews v25c/1:00r...6 row
2,817
Meters
15:00.7
Time
2:39.8
Pace
150
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 21:00.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 146 |
December 25, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 2,817 | 2:39.8 | 86 | 594 | 27 | |
| 2:49.3 | 487 | 2:53.8 | 67 | 529 | 27 | |
| r: 1:00 | 18 | |||||
| 2:31.3 | 472 | 2:40.2 | 85 | 592 | 27 | |
| r: 1:00 | 35 | |||||
| 2:19.4 | 458 | 2:32.1 | 99 | 641 | 27 | |
| r: 1:00 | 53 | |||||
| 2:24.1 | 463 | 2:35.6 | 93 | 619 | 26 | |
| r: 1:00 | 78 | |||||
| 2:28.4 | 468 | 2:38.5 | 88 | 602 | 27 | |
| r: 1:00 | 17 | |||||
| 2:28.2 | 468 | 2:38.3 | 88 | 603 | 28 | |
| r: 1:00 | 16 | |||||
| r217 |
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Workout Graph
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