Don Andrews v500m/2:00r...5 row
2,500
Meters
12:58.6
Time
2:35.7
Pace
133
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 22:58.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 145 |
December 20, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 2,500 | 2:35.7 | 93 | 619 | 23 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 24 | |
| r: 2:00 | 263 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 249 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 23 | |
| r: 2:00 | 249 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | |
| r: 2:00 | 248 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 26 | |
| r: 2:00 | 229 | |||||
| r1,238 |
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Workout Graph
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