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Don Andrews v0:20/0:10r...24 row

1,682

Meters

8:00.0

Time

2:22.6

Pace

84

Calories

Rest Distance1,253
Rest Time11:40.0
Overall Distance2,935
Overall Time19:40.0
Average Watts120
Calories Per Hour714
Stroke Rate27
Stroke Count376
Drag Factor147

December 15, 2023 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,682 2:22.6 120 714 27
0:20.0 66 2:31.5 101 646 30
r: 0:10 24
0:20.0 68 2:27.0 110 678 30
r: 0:10 14
0:20.0 71 2:20.8 125 731 27
r: 0:10 11
0:20.0 70 2:22.8 120 713 30
r: 0:10 16
0:20.0 71 2:20.8 125 731 27
r: 0:10 16
0:20.0 70 2:22.8 120 713 27
r: 0:10 12
0:20.0 72 2:18.8 131 749 27
r: 0:10 10
0:20.0 71 2:20.8 125 731 27
r: 4:00 455
0:20.0 70 2:22.8 120 713 27
r: 0:10 12
0:20.0 71 2:20.8 125 731 27
r: 0:10 24
0:20.0 74 2:15.1 142 788 27
r: 0:10 25
0:20.0 71 2:20.8 125 731 27
r: 0:10 20
0:20.0 70 2:22.8 120 713 27
r: 0:10 11
0:20.0 68 2:27.0 110 678 27
r: 0:10 10
0:20.0 70 2:22.8 120 713 27
r: 0:10 9
0:20.0 72 2:18.8 131 749 30
r: 4:00 471
0:20.0 68 2:27.0 110 678 27
r: 0:10 9
0:20.0 71 2:20.8 125 731 27
r: 0:10 18
0:20.0 71 2:20.8 125 731 27
r: 0:10 17
0:20.0 67 2:29.2 105 662 27
r: 0:10 10
0:20.0 71 2:20.8 125 731 27
r: 0:10 16
0:20.0 71 2:20.8 125 731 27
r: 0:10 16
0:20.0 70 2:22.8 120 713 27
r: 0:10 11
0:20.0 69 2:24.9 115 695 27
r: 0:10 16
r1,253

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