Don Andrews v50c/2:00r...5 row
2,780
Meters
14:31.5
Time
2:36.7
Pace
150
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 24:31.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 141 |
December 03, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 2,780 | 2:36.7 | 91 | 612 | 22 | |
| 5:02.2 | 940 | 2:40.7 | 84 | 590 | 22 | |
| r: 2:00 | 166 | |||||
| 3:47.5 | 736 | 2:34.5 | 95 | 626 | 22 | |
| r: 2:00 | 171 | |||||
| 2:50.5 | 551 | 2:34.7 | 95 | 625 | 22 | |
| r: 2:00 | 174 | |||||
| 1:53.5 | 368 | 2:34.2 | 95 | 628 | 23 | |
| r: 2:00 | 206 | |||||
| 0:57.8 | 185 | 2:36.2 | 92 | 615 | 24 | |
| r: 2:00 | 265 | |||||
| r982 |
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Workout Graph
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