Don Andrews v1:00/1:00r...7 BikeErg
3,514
Meters
10:00.0
Time
2:50.7
Pace
87
Calories
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 17:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 55 |
| Revolution Count | 944 |
| Power/kg | 0.92 |
| Drag Factor | 85 |
September 13, 2023 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,514 | 2:50.7 | 70 | 541 | 55 | |
| 1:00.0 | 313 | 3:11.6 | 50 | 471 | 49 | |
| r: 1:00 | 317 | |||||
| 2:00.0 | 689 | 2:54.1 | 66 | 528 | 55 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 319 | 3:08.0 | 53 | 481 | 50 | |
| r: 1:00 | 359 | |||||
| 2:00.0 | 744 | 2:41.2 | 83 | 587 | 59 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 55 | |
| r: 1:00 | 362 | |||||
| 2:00.0 | 734 | 2:43.4 | 80 | 575 | 58 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 367 | 2:43.4 | 80 | 575 | 58 | |
| r: 1:00 | 363 | |||||
| r2,464 |
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Workout Graph
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