Don Andrews v1000m/2:00r...5 BikeErg
7,000
Meters
17:24.5
Time
2:29.2
Pace
189
Calories
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 27:24.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 63 |
| Revolution Count | 1574 |
| Power/kg | 1.39 |
| Drag Factor | 86 |
September 09, 2023 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:24.5 | 7,000 | 2:29.2 | 105 | 662 | 63 | |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 63 | |
| r: 2:00 | 592 | |||||
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 63 | |
| r: 2:00 | 610 | |||||
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 64 | |
| r: 2:00 | 620 | |||||
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 63 | |
| r: 2:00 | 587 | |||||
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 64 | |
| r: 2:00 | 619 | |||||
| r3,028 |
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Workout Graph
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