Don Andrews 6x500m/3:00r BikeErg
3,000
Meters
5:52.4
Time
1:57.4
Pace
99
Calories
| Rest Distance | 5,567 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 23:52.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 77 |
| Revolution Count | 1312 |
| Power/kg | 2.85 |
| Drag Factor | 94 |
May 26, 2023 09:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:52.4 | 3,000 | 1:57.4 | 216 | 1043 | 77 | |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 70 | |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 79 | |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 81 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 79 | |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 80 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 77 | |
| r5,567 |
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Workout Graph
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