Don Andrews 30:03 BikeErg
10,241
Meters
30:03.9
Time
2:56.1
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 0.84 |
| Drag Factor | 49 |
April 07, 2023 14:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.9 | 10,241 | 2:56.1 | 64 | 520 | 64 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 498 | 57 |
| 10:00.0 | 1,637 | 3:03.2 | 57 | 495 | 63 |
| 15:00.0 | 1,746 | 2:51.8 | 69 | 537 | 68 |
| 20:00.0 | 1,720 | 2:54.4 | 66 | 527 | 67 |
| 25:00.0 | 1,718 | 2:54.6 | 66 | 526 | 67 |
| 30:00.0 | 1,762 | 2:50.2 | 71 | 544 | 64 |
| 30:03.9 | 12 | 5:25.0 | 10 | 335 | 63 |
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Workout Graph
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