Don Andrews v50c/3:00r...5 row
2,755
Meters
14:07.5
Time
2:33.8
Pace
150
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 26:07.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
January 29, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 2,755 | 2:33.8 | 96 | 631 | 27 | |
| 5:03.5 | 943 | 2:40.9 | 84 | 589 | 28 | |
| r: 3:00 | 274 | |||||
| 3:34.1 | 720 | 2:28.6 | 106 | 666 | 26 | |
| r: 3:00 | 255 | |||||
| 2:43.0 | 544 | 2:29.8 | 104 | 658 | 28 | |
| r: 3:00 | 476 | |||||
| 1:53.9 | 369 | 2:34.3 | 95 | 627 | 27 | |
| r: 3:00 | 427 | |||||
| 0:53.0 | 178 | 2:28.8 | 106 | 665 | 27 | |
| r1,432 |
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Workout Graph
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