Don Andrews v50c/2:00r...5 row
2,817
Meters
15:05.3
Time
2:40.6
Pace
150
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 25:05.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 162 |
January 14, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 2,817 | 2:40.6 | 84 | 590 | 27 | |
| 5:26.1 | 963 | 2:49.3 | 72 | 548 | 27 | |
| r: 2:00 | 161 | |||||
| 3:56.3 | 748 | 2:37.9 | 89 | 605 | 28 | |
| r: 2:00 | 236 | |||||
| 2:49.8 | 553 | 2:33.5 | 97 | 632 | 28 | |
| r: 2:00 | 248 | |||||
| 1:59.0 | 373 | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 232 | |||||
| 0:54.1 | 180 | 2:30.2 | 103 | 654 | 29 | |
| r: 2:00 | 344 | |||||
| r1,221 |
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Workout Graph
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