Don Andrews v2000m/3:00r...3 row
3,500
Meters
18:05.9
Time
2:35.1
Pace
186
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:05.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 142 |
December 17, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 3,500 | 2:35.1 | 94 | 622 | 25 | |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 24 | |
| r: 3:00 | 305 | |||||
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 28 | |
| r: 2:00 | 222 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | |
| r: 1:00 | 127 | |||||
| r654 |
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Workout Graph
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