Don Andrews 18:21 row
3,009
Meters
18:21.1
Time
3:02.9
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 136 |
November 29, 2022 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.1 | 3,009 | 3:02.9 | 57 | 496 | 26 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 26 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 27 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 27 |
| 18:21.1 | 584 | 2:52.1 | 69 | 536 | 27 |
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