Don Andrews v5:00/2:00r...5 row
9,182
Meters
45:00.0
Time
2:27.0
Pace
508
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1437 |
| Drag Factor | 166 |
November 28, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,182 | 2:27.0 | 110 | 678 | 28 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 | |
| r: 2:00 | 273 | |||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 29 | |
| r: 2:00 | 227 | |||||
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 28 | |
| r: 2:00 | 171 | |||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 29 | |
| r: 2:00 | 142 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | |
| r: 2:00 | 184 | |||||
| r997 |
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Workout Graph
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