Don Andrews v2:30/0:30r...7 row
3,590
Meters
17:30.0
Time
2:26.2
Pace
197
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,854 |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 134 |
November 26, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,590 | 2:26.2 | 112 | 685 | 29 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 30 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 30 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 30 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 29 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 30 | |
| r: 0:30 | 24 | |||||
| r264 |
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