Don Andrews v4:00/2:00r...4 row
3,209
Meters
16:00.0
Time
2:29.5
Pace
173
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 164 |
November 25, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,209 | 2:29.5 | 105 | 659 | 30 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 30 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 31 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 30 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 31 | |
| r: 2:00 | 231 | |||||
| r1,069 |
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Workout Graph
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