Don Andrews v3:00/2:00r...5 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 230 |
November 11, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 28 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 14 | |||||
| r463 |
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Workout Graph
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