Don Andrews v1:00/2:00r...5 BikeErg
4,453
Meters
13:00.0
Time
2:55.1
Pace
114
Calories
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 57 |
| Revolution Count | 1263 |
| Power/kg | 0.86 |
| Drag Factor | 71 |
October 16, 2025 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,453 | 2:55.1 | 65 | 524 | 57 | |
| 1:00.0 | 323 | 3:05.7 | 55 | 487 | 54 | |
| r: 2:00 | 628 | |||||
| 3:00.0 | 1,026 | 2:55.4 | 65 | 523 | 58 | |
| r: 2:00 | 578 | |||||
| 5:00.0 | 1,705 | 2:55.9 | 64 | 521 | 57 | |
| r: 2:00 | 584 | |||||
| 3:00.0 | 1,047 | 2:51.9 | 69 | 537 | 59 | |
| r: 2:00 | 586 | |||||
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 59 | |
| r: 2:00 | 666 | |||||
| r3,042 |
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Workout Graph
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