Don Andrews v1:00/2:00r...5 row
2,145
Meters
13:00.0
Time
3:01.8
Pace
109
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 156 |
October 16, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,145 | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 25 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 342 | |||||
| r1,368 |
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Workout Graph
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