Don Andrews v8:00/3:00r...4 row
3,345
Meters
20:00.0
Time
2:59.3
Pace
171
Calories
126
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 155 |
October 15, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,345 | 2:59.3 | 61 | 508 | 24 | 126 | |
| 8:00.0 | 1,311 | 3:03.0 | 57 | 496 | 24 | 141 | |
| r: 3:00 | 345 | ||||||
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 24 | 120 | |
| r: 3:00 | 379 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 24 | 123 | |
| r: 3:00 | 437 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 25 | 121 | |
| r: 3:00 | 510 | ||||||
| r1,671 |
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Workout Graph
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