Don Andrews v2:00/1:00r...6 BikeErg
4,547
Meters
12:00.0
Time
2:38.3
Pace
121
Calories
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 63 |
| Revolution Count | 1102 |
| Power/kg | 1.16 |
| Drag Factor | 70 |
October 14, 2025 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,547 | 2:38.3 | 88 | 603 | 63 | |
| 2:00.0 | 749 | 2:40.2 | 85 | 592 | 63 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 64 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 771 | 2:35.6 | 93 | 619 | 65 | |
| r: 1:00 | 331 | |||||
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 64 | |
| r: 1:00 | 320 | |||||
| 2:00.0 | 762 | 2:37.4 | 90 | 608 | 64 | |
| r: 1:00 | 327 | |||||
| 2:00.0 | 748 | 2:40.4 | 85 | 591 | 63 | |
| r: 1:00 | 357 | |||||
| r1,977 |
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Workout Graph
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