Don Andrews v2:00/1:00r...6 row
2,082
Meters
12:00.0
Time
2:52.9
Pace
107
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 155 |
October 14, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,082 | 2:52.9 | 68 | 533 | 25 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 25 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 25 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 26 | |
| r: 1:00 | 188 | |||||
| r904 |
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Workout Graph
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