Don Andrews v1:00/1:00r...10 BikeErg
3,885
Meters
10:00.0
Time
2:34.4
Pace
105
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 60 |
| Revolution Count | 1102 |
| Power/kg | 1.25 |
| Drag Factor | 85 |
October 13, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,885 | 2:34.4 | 95 | 627 | 60 | |
| 1:00.0 | 335 | 2:59.1 | 61 | 509 | 54 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 63 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 62 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 63 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 63 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 62 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 62 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 61 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 60 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 59 | |
| r: 1:00 | 365 | |||||
| r3,120 |
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Workout Graph
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