Don Andrews v1:00/1:00r...10 row
1,949
Meters
10:00.0
Time
2:33.9
Pace
106
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 155 |
October 13, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 128 | |||||
| r1,258 |
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Workout Graph
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