Don Andrews 21:03 row
3,508
Meters
21:03.8
Time
3:00.1
Pace
180
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 154 |
October 12, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 3,508 | 3:00.1 | 60 | 506 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 21:03.8 | 189 | 2:48.7 | 73 | 550 | 24 |
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Workout Graph
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