Don Andrews 8x500m/2:00r row
4,000
Meters
23:58.8
Time
2:59.8
Pace
204
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 39:58.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 155 |
October 11, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 4,000 | 2:59.8 | 60 | 507 | 24 | |
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 24 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 24 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 24 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 24 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 24 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 24 | |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 24 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 24 | |
| r2,007 |
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Workout Graph
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