Don Andrews v6:00/1:00r...6 row
3,471
Meters
21:00.0
Time
3:01.5
Pace
177
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 27:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 157 |
October 10, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,471 | 3:01.5 | 59 | 501 | 23 | |
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 24 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 24 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 24 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 163 | |||||
| r739 |
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Workout Graph
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