Don Andrews v3:00/2:00r...4 row
2,002
Meters
12:00.0
Time
2:59.8
Pace
102
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 155 |
October 09, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,002 | 2:59.8 | 60 | 507 | 24 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 25 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 24 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 24 | |
| r: 2:00 | 282 | |||||
| r1,107 |
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Workout Graph
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