Don Andrews v1:00/1:00r...7 row
1,647
Meters
10:00.0
Time
3:02.1
Pace
84
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 17:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 153 |
October 08, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 25 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 25 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 25 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | |
| r: 1:00 | 157 | |||||
| r957 |
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Workout Graph
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