Don Andrews v2000m/2:00r...6 BikeErg
12,000
Meters
37:55.7
Time
3:09.6
Pace
256
Calories
| Rest Distance | 3,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,511 |
| Overall Time | 49:55.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 53 |
| Revolution Count | 2632 |
| Power/kg | 0.67 |
| Drag Factor | 70 |
October 08, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:55.7 | 12,000 | 3:09.6 | 51 | 476 | 53 | |
| 6:26.2 | 2,000 | 3:13.1 | 49 | 467 | 50 | |
| r: 2:00 | 543 | |||||
| 6:05.9 | 2,000 | 3:02.9 | 57 | 496 | 56 | |
| r: 2:00 | 537 | |||||
| 6:37.6 | 2,000 | 3:18.8 | 45 | 453 | 52 | |
| r: 2:00 | 514 | |||||
| 6:16.3 | 2,000 | 3:08.1 | 53 | 480 | 55 | |
| r: 2:00 | 621 | |||||
| 6:12.7 | 2,000 | 3:06.3 | 54 | 486 | 54 | |
| r: 2:00 | 611 | |||||
| 6:17.0 | 2,000 | 3:08.5 | 52 | 479 | 54 | |
| r: 2:00 | 685 | |||||
| r3,511 |
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Workout Graph
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