Don Andrews v1:00/1:00r...12 BikeErg
4,606
Meters
12:00.0
Time
2:36.3
Pace
123
Calories
| Rest Distance | 3,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 61 |
| Revolution Count | 1375 |
| Power/kg | 1.21 |
| Drag Factor | 78 |
October 05, 2025 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,606 | 2:36.3 | 92 | 615 | 61 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 61 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 64 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 62 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 63 | |
| r: 1:00 | 295 | |||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 62 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 61 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 61 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 62 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 63 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 63 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 60 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 61 | |
| r: 1:00 | 335 | |||||
| r3,864 |
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Workout Graph
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