Don Andrews 7:48 row
1,210
Meters
7:48.1
Time
3:13.4
Pace
61
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 156 |
October 04, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 1,210 | 3:13.4 | 48 | 466 | 23 | 118 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 116 |
| 7:48.1 | 446 | 3:08.4 | 52 | 479 | 23 | 120 |
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Workout Graph
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